Crafting Healthier Habits
Free webinar with Mark Lichman
Tues 3 Dec, 2024
8:00pm GMT
Don't wait until January to start creating healthier habits! This session will introduce you to evidence-based techniques for quickly and easily creating new habits. After the session, you will have the option of registering for a free week of email-based habit coaching with Dr Tamra Wright.
Mark Lichman is a second-time founder building a mobile app that makes it easier to adopt new habits quickly. He is also a habit coach and product advisor and has built a career defining mobile healthcare apps.
Important note: This programme is not intended as a replacement for therapy or other treatments. If you have mental health concerns, please consult a mental health professional to help you decide whether this programme is appropriate for you at this time.