Micro-habits for better health
Kickstart your healthier lifestyle in 30 days, even if you think you lack self-discipline.
An affordable programme of online workshops, individual coaching and a private Facebook group with Tiny Habits® Certified Coach Dr Tamra Wright​
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Build the foundations for a healthier, more enjoyable 2026!
It's time to ditch the New Year’s Resolutions that wither away by the spring and embrace a fresh new approach, with expert guidance and a supportive community.
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Create positive new habits for better sleep, nutrition, or stress management?
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Embrace a consistent, energising exercise routine?
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Assert control over your life by freeing yourself from the tyranny of social media and doom scrolling?
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Learn to translate what you know you *should* be doing into enjoyable daily routines that enhance your health and wellbeing?
Let me show you how in Micro-habits for Better Health, a brand new 30-day programme including 4 live webinars on Zoom, a month of email-based Tiny Habits® coaching, and a supportive Facebook community.
Think you lack self-discipline?
No problem. If you’ve tried to make changes in the past but haven’t achieved the results you wanted, it’s probably because old-school ‘no pain, no gain’ approaches don’t suit you. In fact, research shows that the ‘drill sergeant’ approach to behaviour change doesn’t work for most people. Let me show you what does work!
Learn an enjoyable, evidence-based approach to behaviour change
Over the course of the month, you will learn the theory behind Stanford professor BJ Fogg’s groundbreaking approach, and you’ll discover how easy it is to put it into practice in your own life, in just a few minutes each day, using the ‘Tiny Habits’ method he describes in his best-selling book. Hundreds of thousands of people have used this approach to create positive new habits, and Dr Fogg’s research provides the foundation for many successful habit change books and programmes.
Motivation is overrated.
The Fogg Behaviour model shows that motivation is just one element of what drives behaviour. In the first week of our programme, you’ll quickly learn the model and how to apply it to your own behaviour and, perhaps, that of your family, colleagues or team.
Have fun creating Tiny Habits Recipes
I will show you how to put the Fogg Behaviour Model into practice by crafting Tiny Habits recipes that help you reach your health and wellbeing goals in a more reliable, enjoyable way, in just a few minutes each day.
We’ll start by adding positive new habits to your daily routine to help you get better sleep, enjoy exercising, eat healthier food, or reduce your stress. Once you’ve mastered the fundamentals of habit change, we’ll work on ‘breaking’ any ‘bad habits’ you’ve developed, although we prefer to think of this as ‘untangling unwanted behaviours’ (no judgment)! By the end of our month together, you’ll be much more confident in your ability to take control of your habits and routines.
Learn a skill for life
​As a coach and educator, my goal is always to increase my students’ independence. With just a little effort on your part, by the end of the month, not only will you have created a dozen healthy new habits, but you’ll have developed a behaviour change skill that you can apply to every area of your personal and professional life, not just this year, but for the rest of your life.
How it works
Live online workshops
Tuesdays, January 13th to February 10th
8-9pm GMT
We’ll meet for weekly one-hour workshops covering the keys to lasting change, with Q&A to help you implement what you learn.
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Attend live so you can interact with Tamra and the other participants as we go through the course material
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Recordings will be available in case you miss a session or want to review it in your own time​
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Email-based coaching
In addition to the live workshops, you'll receive a month of email-based Tiny Habits Coaching to help you implement what you’ve learned. During this time, you'll:
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Create 3 new Tiny Habits recipes each week
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Respond to a daily email from Tamra that helps you track your progress
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Email Tamra with any questions about your habits
PLUS: Join our private Facebook group for extra tips and encouragement
What people say about Tamra
"Tamra has a brilliant way of showing how gradual change is entirely achievable using the ‘Tiny Habits’ approach. It can be immediately integrated and busts any myths that sustainable change is a complicated process. Tamra is an approachable, incisive and highly thoughtful teacher and coach, who is inspiring and supportive in equal measure. I recommend this course, and working with Tamra, highly."
Dan Bacall
Director of External Affairs, Office of the Chief Rabbi
About Tamra
Your Micro-Habits Coach
Alongside my academic career as a philosophy researcher and lecturer specialising in 20th-century continental philosophy, I’ve trained, coached and mentored hundreds of leaders and educators over the past thirty years.
During the first quarter of 2026, I plan to take a break from academic writing to focus on my passion project: making the transformative potential of the Tiny Habits® approach to behaviour change more widely available, especially in the realms of health and wellbeing.
I completed my certification as a Tiny Habits coach in March of 2021 and use the method every day, both to create and reinforce positive new habits for myself and to help participants on my ‘Radical Resilience’ courses do the same.
In my teaching and coaching, I also draw on my research in Positive Psychology, my training as a Positive Intelligence™ coach, my training in Neuro Linguistic Programming (NLP), and wide reading in leadership studies, behaviour change, personal development, productivity, psychology and, of course, philosophy.
