Woman & Home magazine is not my usual source of wisdom, but this morning I came across an article with the phrase ‘Tiny Habits’ in the...

Are you a fan of New Year’s resolutions? Whether or not a fresh clean diary fills you with excitement at the prospect of endless...

Several years ago, I was at a conference and was excited to notice, amongst the hundreds of sessions on offer, a workshop designed to...

Photo by Debby Hudson on Unsplash With January and a fresh start on the horizon, my next blog post was going to focus on sorting the...

Last month I taught a short online course on spirituality, positive psychology and BJ Fogg’s Tiny Habits method for behaviour change....

One of the most powerful things a coach can do for you is to ask a version of this simple question: “What do you want?” Go ahead, try it...

Do you know what your signature strengths are? According to Martin Seligman and other positive psychology researchers, being aware of...

Part One: Adam Grant’s recent New York Times article has catapulted a previously little-known psychological term into common discourse....

Cal Newport recently published a book with a provocative, utopian-sounding title: A World without Email. Newport is a professor of...

She said, “A good day Ain’t got no rain” She said, “A bad day’s when I lie in bed And think of things that might have been” – Paul Simon,...

I’ve been following Seth Godin for years and always find that his blog is worth reading, whatever the topic. Last week I was surprised to...

I love podcasts. I particularly love podcasts hosted by academics with a gift for communicating their ideas in an accessible way. So,...

Extended lockdowns have led to a lot of allusions to the film “Groundhog Day”. For those too young to remember the 1993 film, Bill Murray...

Who needs a coach? Chances are you do, even if you’re doing just fine. Come to think of it, the more successful you are now, the more...

2020 is a year that none of us will forget any time soon and, at the time I’m writing this (22 Feb.), 2021 is also off to a pretty dismal...