Three simple ideas to help you make better decisions in 2024
Are you a fan of New Year’s resolutions? Whether or not a fresh clean diary fills you with excitement at the prospect of endless...
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Tamra Wright
Jul 23, 20234 min
Maybe later: thoughts on procrastination
Several years ago, I was at a conference and was excited to notice, amongst the hundreds of sessions on offer, a workshop designed to...
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Tamra Wright
Dec 19, 20215 min
The Motivation Myth
Photo by Debby Hudson on Unsplash With January and a fresh start on the horizon, my next blog post was going to focus on sorting the...
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Tamra Wright
Oct 16, 20213 min
Life after Loss: Tiny Habits® for the Bereaved and the Bereft
Last month I taught a short online course on spirituality, positive psychology and BJ Fogg’s Tiny Habits method for behaviour change....
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Tamra Wright
Jun 20, 20217 min
Encore, Encore: What's Next?
One of the most powerful things a coach can do for you is to ask a version of this simple question: “What do you want?” Go ahead, try it...
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Tamra Wright
May 1, 20214 min
Signature Strengths and the Art of Shameless Self-Promotion
Do you know what your signature strengths are? According to Martin Seligman and other positive psychology researchers, being aware of...
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Tamra Wright
Apr 28, 20214 min
Do Something Different: Languishing, Flourishing and the Need for Novelty
Part One: Adam Grant’s recent New York Times article has catapulted a previously little-known psychological term into common discourse....
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Tamra Wright
Apr 7, 20216 min
Tiny Habits for a Deep Life
Cal Newport recently published a book with a provocative, utopian-sounding title: A World without Email. Newport is a professor of...
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Tamra Wright
Mar 31, 20215 min
"Groundhog Day" Post #2: Positive Psychology and the Time of Your Life
She said, “A good day Ain’t got no rain” She said, “A bad day’s when I lie in bed And think of things that might have been” – Paul Simon,...
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Tamra Wright
Mar 24, 20212 min
How long does it take to form a new habit?
I’ve been following Seth Godin for years and always find that his blog is worth reading, whatever the topic. Last week I was surprised to...
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Tamra Wright
Mar 17, 20213 min
Spring!
I love podcasts. I particularly love podcasts hosted by academics with a gift for communicating their ideas in an accessible way. So,...
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Tamra Wright
Mar 16, 20213 min
Groundhog Day Post #1: The Eternal Return of the Same
Extended lockdowns have led to a lot of allusions to the film “Groundhog Day”. For those too young to remember the 1993 film, Bill Murray...
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Tamra Wright
Mar 15, 20214 min
Why I love Being a Tiny Habits Coach
Who needs a coach? Chances are you do, even if you’re doing just fine. Come to think of it, the more successful you are now, the more...
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Tamra Wright
Mar 15, 20215 min
Dream Big, Think Small: The Joy of YYY
2020 is a year that none of us will forget any time soon and, at the time I’m writing this (22 Feb.), 2021 is also off to a pretty dismal...
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