The Motivation Myth
Photo by Debby Hudson on Unsplash With January and a fresh start on the horizon, my next blog post was going to focus on sorting the...
Dream Big, Start Small, Celebrate Tiny Steps
Photo by Debby Hudson on Unsplash With January and a fresh start on the horizon, my next blog post was going to focus on sorting the...
Last month I taught a short online course on spirituality, positive psychology and BJ Fogg’s Tiny Habits method for behaviour change....
One of the most powerful things a coach can do for you is to ask a version of this simple question: “What do you want?” Go ahead, try it...
Do you know what your signature strengths are? According to Martin Seligman and other positive psychology researchers, being aware of...
Part One: Adam Grant’s recent New York Times article has catapulted a previously little-known psychological term into common discourse....
Cal Newport recently published a book with a provocative, utopian-sounding title: A World without Email. Newport is a professor of...
She said, “A good day Ain’t got no rain” She said, “A bad day’s when I lie in bed And think of things that might have been” – Paul Simon,...
I’ve been following Seth Godin for years and always find that his blog is worth reading, whatever the topic. Last week I was surprised to...
I love podcasts. I particularly love podcasts hosted by academics with a gift for communicating their ideas in an accessible way. So,...
Extended lockdowns have led to a lot of allusions to the film “Groundhog Day”. For those too young to remember the 1993 film, Bill Murray...
Who needs a coach? Chances are you do, even if you’re doing just fine. Come to think of it, the more successful you are now, the more...
2020 is a year that none of us will forget any time soon and, at the time I’m writing this (22 Feb.), 2021 is also off to a pretty dismal...