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Turn your kitchen into a club? 7 Tiny Habit Recipes Inspired by Best-selling Author Mel Robbins
Woman & Home magazine is not my usual source of wisdom, but this morning I came across an article with the phrase ‘Tiny Habits’ in the...
Tamra Wright
Jun 243 min read


Three simple ideas to help you make better decisions in 2024
Are you a fan of New Year’s resolutions? Whether or not a fresh clean diary fills you with excitement at the prospect of endless...
Tamra Wright
Dec 31, 20233 min read


Maybe later: thoughts on procrastination
Several years ago, I was at a conference and was excited to notice, amongst the hundreds of sessions on offer, a workshop designed to...
Tamra Wright
Jul 23, 20234 min read


The Motivation Myth
Photo by Debby Hudson on Unsplash With January and a fresh start on the horizon, my next blog post was going to focus on sorting the...
Tamra Wright
Dec 19, 20215 min read


Life after Loss: Tiny Habits® for the Bereaved and the Bereft
Last month I taught a short online course on spirituality, positive psychology and BJ Fogg’s Tiny Habits method for behaviour change....
Tamra Wright
Oct 16, 20213 min read


Encore, Encore: What's Next?
One of the most powerful things a coach can do for you is to ask a version of this simple question: “What do you want?” Go ahead, try it...
Tamra Wright
Jun 20, 20217 min read


Signature Strengths and the Art of Shameless Self-Promotion
Do you know what your signature strengths are? According to Martin Seligman and other positive psychology researchers, being aware of...
Tamra Wright
May 1, 20214 min read


Do Something Different: Languishing, Flourishing and the Need for Novelty
Part One: Adam Grant’s recent New York Times article has catapulted a previously little-known psychological term into common discourse....
Tamra Wright
Apr 28, 20214 min read


Tiny Habits for a Deep Life
Cal Newport recently published a book with a provocative, utopian-sounding title: A World without Email. Newport is a professor of...
Tamra Wright
Apr 7, 20216 min read


"Groundhog Day" Post #2: Positive Psychology and the Time of Your Life
She said, “A good day Ain’t got no rain” She said, “A bad day’s when I lie in bed And think of things that might have been” – Paul Simon,...
Tamra Wright
Mar 31, 20215 min read


How long does it take to form a new habit?
I’ve been following Seth Godin for years and always find that his blog is worth reading, whatever the topic. Last week I was surprised to...
Tamra Wright
Mar 24, 20212 min read


Spring!
I love podcasts. I particularly love podcasts hosted by academics with a gift for communicating their ideas in an accessible way. So,...
Tamra Wright
Mar 17, 20213 min read


Groundhog Day Post #1: The Eternal Return of the Same
Extended lockdowns have led to a lot of allusions to the film “Groundhog Day”. For those too young to remember the 1993 film, Bill Murray...
Tamra Wright
Mar 16, 20213 min read


Why I love Being a Tiny Habits Coach
Who needs a coach? Chances are you do, even if you’re doing just fine. Come to think of it, the more successful you are now, the more...
Tamra Wright
Mar 15, 20214 min read


Dream Big, Think Small: The Joy of YYY
2020 is a year that none of us will forget any time soon and, at the time I’m writing this (22 Feb.), 2021 is also off to a pretty dismal...
Tamra Wright
Mar 15, 20215 min read
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