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The Tiny Habits® approach to behaviour change is at the heart of all our programmes.  Join us to learn a simple, enjoyable, and evidence-based technique for creating positive new habits in just a few minutes per day. Our programmes range from 5 days to two months, so whether you want to dip your toes in the water or you're looking for a more intensive, transformative experience, there’s an option to suit you.


Fresh Start 5-Day Challenge

Hack your routines, transform your results

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The Procrastination Fix

Improve your health, productivity, or overall happiness

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